If you’re suffering from trauma and need help dealing with it, EMDR therapy in Long Beach, CA could be right for you. This article will go over what EMDR is and what you can expect if you decide to seek help from a treatment center to heal from trauma.
What Is Eye Movement Desensitization and Reprocessing (EMDR)?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that alleviates the distress associated with traumatic memories. Francine Shapiro developed EMDR in the late 1980s, and it has since gained recognition as an effective treatment for trauma and post-traumatic stress disorder (PTSD).
EMDR functions on the premise that past traumatic experiences can cause disruptions in the normal processing of memories, leading to ongoing distress. The therapy involves an eight-phase treatment process that includes having the patient recall distressing images while receiving one of several types of bilateral sensory input, such as side-to-side eye movements, hand tapping, or auditory tones. This process helps facilitate the resumption of normal information processing and integration.
While it was initially developed to treat PTSD, EMDR n0w treats conditions such as:
- Anxiety
- Depression
- Panic disorders
- Eating disorders
- Addictions
Psychologists and counselors use EMDR therapy in Long Beach, CA to help individuals process and integrate traumatic memories in a way that reduces their lingering effects. It’s become one of the frontline PTSD treatments in Long Beach and elsewhere.
What Are the Goals of EMDR?
The primary goal of EMDR therapy is to fully process the experiences that are causing problems and to include new ones that are needed for full health.
Specifically, EMDR therapy in Long Beach, CA aims to:
- Diminish the distress from the memory
- Reduce or eliminate the problematic symptoms
- Improve the client’s beliefs about themselves
- Mitigate arousal caused by memories of the trauma
- Foster emotional stability and stress management skills
By addressing the emotional impact of traumatic events, EMDR therapy in Long Beach, CA helps individuals develop more adaptive coping mechanisms and beliefs about themselves and the world around them. The overarching goal is not only to treat symptoms but also to facilitate personal growth and healing. EMDR can also help with relationship issues, anger management, childhood traumas, and sexual traumas.
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Call 866-881-1184Which Mental Health Disorders Does EMDR Therapy Treat?
EMDR therapy in Long Beach, CA is primarily known for its effectiveness in treating Post-Traumatic Stress Disorder (PTSD).
It now treats a variety of mental health disorders, including:
- Anxiety Disorders: EMDR treats various forms of anxiety, including panic attacks, phobias, and generalized anxiety disorder (GAD), by helping individuals process the underlying traumatic events that may contribute to their anxiety.
- Depression: For individuals whose depression comes from past traumatic or distressing events, EMDR therapy in California can help by processing these memories and reducing the emotional distress associated with them.
- Obsessive-Compulsive Disorder (OCD): While EMDR is not the primary treatment for OCD, it addresses past traumas that may be contributing to OCD symptoms.
- Eating Disorders: EMDR in California can be part of a comprehensive treatment plan for eating disorders, particularly when trauma or negative self-beliefs are factors in the disorder’s development and maintenance.
- Addictions and Substance Use Disorders: EMDR therapy in Long Beach, CA can help individuals with addictions by addressing the underlying traumas and stressors that contribute to substance use and dependency.
- Dissociative Disorders: Given the high correlation between trauma and dissociative disorders, EMDR can be effective in treating these conditions by helping individuals process and integrate traumatic memories.
- Chronic Pain and Somatic Symptoms: EMDR in California treats chronic pain and somatic symptoms, especially when they are linked to traumatic events or psychological stressors.
- Attachment Disorders: EMDR therapy in Long Beach, CA can help individuals with attachment disorders by addressing past traumas and negative experiences that affect their ability to form healthy relationships.
Call Today for More Info About EMDR
Also, it is important to note that while EMDR can be highly effective for many individuals, its suitability depends on the specific circumstances and needs of the person. A trained and certified EMDR therapist can assess whether EMDR is an appropriate treatment option for a particular individual or disorder. The therapy is often integrated into a broader therapeutic plan that may include other forms of psychotherapy and, if necessary, medication.
What Is EMDR Therapy in Long Beach, CA Like?
During EMDR treatment, clients also work with their therapist to identify the session’s focus, which is a specific traumatic incident or set of events to process. This allows you to maintain complete control over the session and try to lessen negative feelings associated with trauma-related memories.
Over time, this strategy reduces the influence of memories or thoughts on you. Reliving terrible experiences becomes less distressing while you are preoccupied, allowing you to work through them without negative psychological consequences. By doing so, the client gains a better sense of focus through their eye movements.
During the session, your therapist will utilize guided imagery and other relaxation techniques to help you process your memories and emotions in a secure setting. Your therapist may include music or breathing exercises in the session to help you focus.
Following the session, our therapists may offer a variety of lifestyle adjustments to help you cope with your anxiety or stress. This could include practicing relaxation techniques, obtaining more sleep, and addressing any negative thought patterns that are affecting your mental health.
Looking for quality substance abuse treatment that’s also affordable? South Coast accepts most major insurance providers. Get a free insurance benefits check now.
Check Your CoverageCan an EMDR Therapist in Long Beach, CA Help Me?
An EMDR therapist in Long Beach, CA can help you if you are struggling with any of the mentioned mental health disorders or stress-related issues. They are trained and certified in providing EMDR therapy to help individuals process and integrate traumatic memories, reduce distress, and improve overall well-being.
By working with a therapist, you can develop adaptive coping mechanisms, improve beliefs about yourself, and foster emotional stability. It’s important to consult with a therapist to determine if EMDR therapy in Long Beach, CA is suitable for your specific circumstances and needs.
EMDR Therapy in Long Beach, CA at SCBH
If you or a loved one are seeking EMDR therapy in Long Beach, CA, South Coast Behavioral Health is here to help. For those who turned to substance abuse to self-medicate for trauma, the first step may be medical detox. This means using drugs to manage withdrawal symptoms.
Our medical detox program in California has caring and compassionate professionals who can provide you with medications to manage your withdrawal symptoms.
At South Coast, we take pride in offering care that is closely tailored to specific issues. To that end, we offer gender-specific detox programs, with medical detox for men in Irvine, CA, and medical detox for women in Huntington Beach, CA.
After detoxing, proper treatment can begin.
Treatment for substance abuse takes place along an entire spectrum of care. Along that entire spectrum are various behavioral therapies, support groups, and the use of medically-assisted treatment (MAT).
These levels of treatment are, in order, as follows:
Residential Treatment in California
After successfully completing medical detox, you’ll receive inpatient treatment in Orange County California. There, you’ll receive medically-assisted treatment and dual diagnosis treatment to deal with any cravings or co-occurring mental health issues you may be battling.
We also offer residential treatment facilities in Costa Mesa, Irvine, and Huntington Beach for those who desire gender-specific treatment. There, patients get round-the-clock medical attention and monitoring while living at the institution full-time.
In addition to individual and group counseling and medication management, you’ll also have access to leisure activities and family support services.
Partial Hospitalization in California
Most clients start substance abuse treatment with South Coast in our residential treatment program. After completing that, many desire something that still provides structure and support, but with extra space and time to oneself. For that, we offer Partial Hospitalization in Newport Beach.
A step down from inpatient care but with more structure than conventional outpatient programs, partial hospitalization offers a good balance for those looking to ease back into normal life. Clients can receive care five to seven days a week for a number of hours each day, returning back to their homes in the evening.
This way, they can recover without putting their daily lives completely on hold, receiving intense therapeutic interventions like group and individual therapy, skill development, and medication management as necessary.
Intensive Outpatient Treatment in California
For those leaving inpatient residential treatment or partial hospitalization, intensive outpatient programs (IOP) are yet another gradual step forward on the road to recovery.
With a focus on group therapy, individual counseling, and education, clients undergoing Intensive Outpatient Treatment in Newport Beach can meet three to five days a week. Each session lasts three hours.
This level of care requires the least amount of attendance at a facility.
Start Today
If you or a loved one are looking for EMDR therapy in Long Beach, CA but have questions about the process, call us at 866-881-1184 or contact us here. Our qualified staff will be happy to help give you an idea of what to expect from your addiction recovery timeline. We can also help verify your insurance and assist with any other questions you may have.
