Substance abuse is a healthcare crisis in the United States and can often run in families. While it can be challenging, it is possible to end the cycle of addiction in your family.

“Grief can be the garden of compassion.” ~Rumi Have you ever had lower back pain? I once wrenched my back and walked at snail’s pace

“Self-care is how you take your power back.” ~Lalah Delia For more than a week now, I’ve been immersed in how to handle the pandemic that

“But shame is like a wound that is never exposed and therefore never heals.” ~Andreas Eschbach Shame. Everybody has it. Nobody wants to talk about it.

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” A virus is spreading across the globe. Schools are

“We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.”

“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela It’s a cold winter day. As

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

With the holidays just around the corner you may be wondering how you can stay sober with parties, dinners, and social gatherings. Whether you are