Find Your Inner Zen with Meditation in Orange County, CA

Meditation in Orange County, CA

While standard treatments for addiction can help heal the body, they sometimes can ignore another crucial aspect of wellness; the soul. That’s where things like meditation in Orange County, CA come in. In this article, we’ll explain the advantages of adding meditation to your treatment program in California. What Is a Holistic Approach to Treatment? […]

Families and Substance Abuse: How to Explain Addiction to a Child

Explain Addiction to a Child

We all want to protect children. But there comes a time when you can no longer shield them from the harsh realities of life. One of those realities is addiction. The question is: how do you handle this difficult issue with your child? If you are wondering how to explain addiction to a child, read […]

What Is the Primary Goal of Motivational Interviewing?

Primary Goal of Motivational Interviewing

What Is Motivational Interviewing (MO)? Motivational Interviewing (MI) is a counseling approach developed by psychologists William R. Miller and Stephen Rollnick. It’s a client-centered counseling style for eliciting behavior change by helping clients explore and resolve ambivalence. The primary goal of motivational interviewing is to facilitate a client’s internal motivation to change. It is a method […]

Where Can I Find EMDR Therapy in Orange County, CA?

EMDR Therapy in Orange County, CA

If you’re dealing with trauma, therapy can help you. Trauma therapy is a safe and effective option for relieving the symptoms of mental health disorders like post-traumatic stress disorder (PTSD), childhood trauma, complex trauma, and more. There are many evidence-based and holistic therapies for trauma. One of the most effective treatment methods for trauma is […]

These Bipolar Disorder Books Can Help You Get Better

Bipolar Disorder Books

The highs and lows of bipolar disorder can make the world seem like a rollercoaster. Both for the individual and their loved ones. While it’s no substitute for proper treatment, a good book can help provide perspective on this condition. In this article, we’ve compiled a small list of bipolar disorder books. You’ll also learn […]

Eight Ways to Manage Holiday Stress

Holiday Stress

The holidays are right around the corner. For most people, this is a time of cheer and celebration, a time to be with loved ones. However, many people actually find that holidays are stressful. According to a 2022 poll from the American Psychological Association, 31% of Americans reported feeling stressed about the holidays. This represented […]

Can An Anxiety Treatment Center Help Me?

Anxiety Treatment Center

What Is Anxiety? Anxiety sucks. There’s no way around it. If you’ve ever experienced it, you know how debilitating it can be. Tasks that once seemed easy to you may now feel like they require a herculean effort. You may feel like you’re in a constant state of unease, and it can be difficult to […]

How to Overcome Negative Thoughts in Recovery

negative thoughts

Recovering from a substance use disorder is as much a psychological process as it is physical. Those in recovery often find themselves battling within their own minds with negative thought patterns. Feelings of worthlessness eat away at one’s self-esteem. Often, negative thoughts can fuel crippling anxiety and depression, driving many people back to drugs. People […]

Most Common Non-Drug Addictions

non-drug addictions

Most people who suffer from a process addiction never learn the term until they start seeking help. In fact, when it comes to the word “addiction,” most people tend to think of substance use disorders—that is, addiction to legal or illegal drugs. But there are also non-drug addictions. These are known as non-substance addictions, behavioral […]

How to Overcome Shame and Guilt in Recovery

shame and guilt

Shame and guilt are two self-conscious emotions that are typically seen as negative experiences. That being said, all people experience them. In fact, shame and guilt are incredibly common in addiction and recovery.  It’s important to know about each emotion and how both can impact your sobriety. Understanding the difference between shame and guilt—and how […]