A sweat lodge is a Native tradition in which you enter a dome-shaped space to experience a sauna-like environment. During sweats, heat and steam are used to purify the body, mind, and spirit. Depending on the particular ceremony, you may also be asked to participate in meditations to gain a sense of clarity and insight while inside the lodge.

The practice of making drums engages the centuries-old custom of crafting a physical symbol of community and togetherness. The drums are often hand-crafted using traditional techniques passed down through generations.

During a smudging ritual, native people purify the body, aura, and energy of ceremonial or personal space within the “smoke bath.”  Smudging, or burning, sage, cedar, and sweetgrass is used to create an atmosphere conducive to spiritual healing and positive energy.

Beadwork is an art form used to decorate clothing and other items with colorful beads. It is an artistic expression of creativity and can be used to tell stories, convey messages, and celebrate important occasions.

Paddle carving emulates the Native American tradition of transforming the sacred bark of a cedar tree into a wooden arm of a canoe. The native practice of paddle carving works to illustrate the time, energy, and patience that can be harnessed to push past obstacles and create meaningful work.

The vision quest is an ancient spiritual practice that results in personal growth and healing. It consists of a period of fasting followed by periods of prayer and contemplation in Nature. These journeys are guided during treatment and often result in a deeper understanding of the client’s inner self and the world around them.

Drums are a central part of many ceremonies and celebrations, providing a rhythm for dancing, songs, and storytelling. Drum circles are carried out on booming community drums to the beat of Native songs.

As an important part of Native culture and traditions, storytelling connects people with their ancestral wisdom, culture, language, and identity. Elders share their stories to teach younger generations about history, values, morals, and respect for the environment.

Ceremonial gatherings are a way for Native communities to come together in celebration or ceremony. These gatherings often involve singing, dancing, storytelling, drumming, and other traditional activities. They bring people together to learn about their culture and history, and to reaffirm their collective identity.

Native medicine and gardening blend Native naturopathic healing with evidence-based practices to promote holistic growth.  Gardeners use traditional plants and herbs to treat illness, reduce stress, boost immunity, and improve overall well-being. These native healing practices draw on the energy of the natural environment to bring balance and harmony within the body.