The holidays are supposed to be a cheerful time. Yet for many, it’s actually exhausting and stressful. Holiday stress and depression are more common than
We often think of the holidays as a time of joy and relaxation – but for many, they’re also a time of stress and temptation.
Many factors go into supporting long-term sobriety, but perhaps one of the most important is maintaining a healthy routine. Daily exercise and a healthy diet
One of the biggest obstacles to keeping people with substance abuse issues from seeking the help they need is stigma. It’s seen as weak and
Anyone in recovery knows that while detoxing isn’t easy, staying sober is the real challenge. Whether you’re in recovery or not, life can be hard
If you are reading this, chances are that you or someone you know is struggling with substance abuse. Those in recovery know it’s not just
If you’re reading this, there’s a good chance you or someone you care about has been putting off addiction recovery for a long time. It
Anyone in recovery from substance abuse will tell you that keeping a positive attitude is half the battle. Staying positive is critical for preventing relapse
Substance abuse in the LGBTQ community occurs at a much higher rate than in the general population. Reasons for LGBTQ addiction include discrimination, social and
When you are struggling with depression, sometimes just getting through the day is a challenge. There are days when you don’t even want to get