Building Emotional Intelligence In Recovery
Emotional intelligence (EI) is a key part of recovery because it helps you process emotions and build healthy relationships. In general, emotions play an incredibly large role in the decisions people make. In early recovery, your emotions may feel all over the place. Many in recovery learn the hard way that you can’t be fully […]
How to Overcome Shame and Guilt in Recovery
Shame and guilt are two self-conscious emotions that are typically seen as negative experiences. That being said, all people experience them. In fact, shame and guilt are incredibly common in addiction and recovery. It’s important to know about each emotion and how both can impact your sobriety. Understanding the difference between shame and guilt—and how […]
How to Overcome Negative Thoughts in Recovery
Recovering from a substance use disorder is as much a psychological process as it is physical. Those in recovery often find themselves battling within their own minds with negative thought patterns. Feelings of worthlessness eat away at one’s self-esteem. Often, negative thoughts can fuel crippling anxiety and depression, driving many people back to drugs. People […]
These Bipolar Disorder Books Can Help You Get Better
The highs and lows of bipolar disorder can make the world seem like a rollercoaster. Both for the individual and their loved ones. While it’s no substitute for proper treatment, a good book can help provide perspective on this condition. In this article, we’ve compiled a small list of bipolar disorder books. You’ll also learn […]
How To Identify and Deal With Emotional Triggers
Our emotions are complex. They change all the time based on what’s happening in the world around us. When someone is in recovery from alcohol or drug abuse, one of the obstacles they face in situations in life that cause the urge to use again. Known as triggers, they can be the result of a […]
Is My Loved One a Heroin Addict? Signs to Look For
When facing heroin addiction, it’s crucial to seek help immediately. Heroin is a potent street drug that can quickly lead to physical dependence, even after just a few uses. If someone you care about is using heroin, they’re at serious risk of overdose and a range of dangerous health complications. In many cases, heroin use […]
Is Smoking a Joint a Day Considered a Heavy User?
While marijuana laws continue to evolve across the U.S., its use remains a topic of concern—especially when it comes to heavy marijuana users. Although medical marijuana is legal in many states for conditions like chronic pain, unregulated marijuana consumption, especially in the form of smoking joints or using vape pens and disposable vapes, can lead […]
What Are Crystal Meth Sores and Why Do They Happen?
One of the most unpleasant visual indications of crystal meth use is what is known as “meth sores.” These unsightly abscesses result from the constant skin-picking and scratching meth users engage in. What Is Crystal Meth? Methamphetamine, popularly known as crystal meth or “meth,” is a powerful central nervous system stimulant. Physically, it resembles white […]
Lexapro for Anxiety Relief: Does It Really Work?
Lexapro is a very helpful medication for those who need it, but it’s important to understand how it works. If you want to take Lexapro for anxiety relief, read on. What Is Lexapro? Lexapro (escitalopram) is a prescription drug meant to treat clinical depression and anxiety. It belongs to a class of drugs called selective […]
Can Outpatient Mental Health Care Help Me?
Outpatient mental health care is a level of mental health treatment that offers flexibility, allowing people to treat their issues while still maintaining other responsibilities. In this article, we’ll go over what to expect from this level of care. What Is Outpatient Mental Health Treatment? Outpatient mental health treatment is a type of care in […]