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“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” A virus is spreading across the globe. Schools are shut down. People are out of work. Grocery stores are empty. Weddings, graduations, vacations, a day in court—canceled. This is the ultimate test in emotional resilience. Uncertainty is one of...
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“We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.” ~Richard Rohr Do you frequently obsess over worst-case scenarios? Do you struggle to think well of yourself or others? Are you frequently stressed, anxious, or depressed? You may be suffering...
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“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela It’s a cold winter day. As I plunge my hand down into the wax paper bag, I fully expect to find another bite or two. But, alas, there are only crumbs. A distinct wave of sadness...
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Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining,...
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With the holidays just around the corner you may be wondering how you can stay sober with parties, dinners, and social gatherings. Whether you are newly sober or 5 years into your recovery, it can be difficult to gear up for sobriety during the holidays. Holidays are also a time when people reunite with family...
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When fighting addictions of any kind there are many important elements that support sobriety, but one of the most crucial ways to prevent relapse is by creating and maintaining healthy routines. In my experience, when you are missing aspects of your personal healthy routines, you are more susceptible to unhealthy thoughts, damaging choices, and most important, relapse. What Happens...
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Anyone can help stop the stigma of substance abuse. A major obstacle to addiction recovery, stigma, is a set of negative beliefs that a group or society holds about a topic or group of people. Stigma results in prejudice, avoidance, rejection, and discrimination against people who have a socially undesirable trait such as drug abuse or...
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“Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.” ~Deepak Chopra Ever wonder why some people respond in the same destructive way over and over even though they keep getting the same bad results? Many of us can relate to having unhealthy coping mechanisms and responses...
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“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen I like to think of my inner self as a curly-haired stick figure who lives inside my chest...
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Are you considering whether you or a loved one needs treatment? Do you feel overwhelmed by all the dizzying and confusing medical terms associated with going to rehab? When locating the best rehab treatment, it’s reasonable to have many questions or concerns. After all, treatment for addiction may be an emotional, physical, and financial consequence....
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About Us

Located in beautiful Southern California, South Coast Behavioral Health helps individuals achieve sobriety and begin their journey to recovery.

We believe South Coast Behavioral Health provides the best levels of care to ensure a complete and lasting recovery with individualized treatment plans. Our inpatient and outpatient programs provide a peaceful atmosphere because we know that if you feel safe in your environment your internal life has a better chance to heal quickly. We filled our staff with fully licensed clinicians, medical team, psychologists, nurses and other mental health professionals for the sole benefit of your recovery.